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The Good News: My preprandial blood sugars this morning were at 8.6.
The Bad News: Two hours after breakfast out (oatmeal, low-sugar granola, a teeny bit of brown sugar, and milk), they were at 18.4.
The Good News: Ten minutes ago, after 26 minutes of exercise and two hours after the same sort of meal that I had for dinner the night before, they were at 7.6.
The recommended range for diabetics is 4.0-7.0 preprandially and 5.0-10.0 two hours postprandially.
The lesson is twofold:
1) Even a tiny bit of refined sugar blows my readings like woah.
2) It looks like I'm finally back on track. Oh, hallelujah.
The Bad News: Two hours after breakfast out (oatmeal, low-sugar granola, a teeny bit of brown sugar, and milk), they were at 18.4.
The Good News: Ten minutes ago, after 26 minutes of exercise and two hours after the same sort of meal that I had for dinner the night before, they were at 7.6.
The recommended range for diabetics is 4.0-7.0 preprandially and 5.0-10.0 two hours postprandially.
The lesson is twofold:
1) Even a tiny bit of refined sugar blows my readings like woah.
2) It looks like I'm finally back on track. Oh, hallelujah.
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