crowdog66 ◾ ◾ Step training and butterscotch-chocolate sundaes

Step training completed for the day at 5:30 pm. Heart rate at 120 bpm after the 8-minute warm-up, 126 bpm after the 12-minute first segment (which I actually finished today for the first time). Total time: 25 minutes, more or less.

I can't tell whether my cravings are PMS-related or the effect of the exercising. George says he notices I'm moving more easily. At any rate, I just polished off a low-carb vanilla ice cream sundae with sugar-free butterscotch and chocolate toppings, and am about to dig into a small bowl of popcorn.

What can I say? PMS does strange things to me.