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Looks like I am going to bellydancing class after all. In spite of the fear. In spite of the intense desire to crawl into a dark quiet space and just curl up and tremble. (Note to self: they teach us in DBT that often taking opposite-to-emotion action and building positive experiences helps with mood management. I hope they're right.)
Got the laundry done and put away. The place is a mess, but right now I'm not going to let myself worry about that. I did one concrete thing: that's enough to be satisfied with.
Here's hoping my period (I'm on day 22 of my cycle) doesn't start in the middle of the dance class...
Got the laundry done and put away. The place is a mess, but right now I'm not going to let myself worry about that. I did one concrete thing: that's enough to be satisfied with.
Here's hoping my period (I'm on day 22 of my cycle) doesn't start in the middle of the dance class...
